Stress Free Study Week

31 October - 04 November 2022

We are nearing the end of the year, and we know it can be a stressful time finishing off your last assessments or preparing for exams. So, we are running a stress-free study week next week, filled with activities and kai to help ease your nerves.

Ngāmotu 

Keep an eye out for Breeze the Samoyed, she will be visiting Te Whare Mātauranga during the week over lunchtime. If you are studying after class, you can study in Te Whare Mātauranga who are open until 6.00pm, the team will have tasty treats!

Monday 31 October - Modelling dough

Feeling stressed? Drop in and create a spooky model for Halloween or just enjoy playing and creating with modelling dough. Go into the draw to win lunch vouchers from Te Kauta.

Tuesday 1 November - Boardgames

Have some fun at lunchtime and try out some new boardgames! Bring friends or make up a group, kōrero and fun times.

Wednesday 2 November - Zentangle Art

Explore the basics of zentangle art - you don't have to be artistic at all.  Our certified teacher will show you how to trigger the neuro-calming effects of pattern drawing.

Thursday 3 November - Meditation and Breathing

Would you like to experience how to relax and be stress free using the power of your own body?

Meditate in a yoga pose and learn calming breathing techniques.

Friday 4 November - Kai and Kōrero

Have a chat with a Learning Advisor or Librarian about your study journey. Grab a scone and drink to fuel your study.

Hāwera

Monday 31 October - Modelling dough

Feeling stressed? Drop in and create a spooky model for Halloween or just enjoy playing and creating with modelling dough. 

Tuesday 1 November – Games

Have some fun at lunchtime and try out some new boardgames! Bring friends or make up a group, kōrero and fun times.

Wednesday 2 NovemberTe Pou Tokomanawa

Sit back and relax while Te Pou Tokomanawa guest speakers Richard and Paula Frearson talk about their tips for success. Enjoy free kai for lunch

Thursday 3 November –  Wellness

Enjoy some guided mediatation or have a go at some stretching exercises with our very own sport and exercise tutor JP.

Friday 4 November Coffee and Kōrero

Relax at Study Break Café with a free coffee or hot chocolate as a reward for all your hard mahi!

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