Introduction

The National Certificate in Fitness Levels 3 & 4 are designed to fast track candidates into the personal training and fitness industry. The course focuses on the “major skills” of the industry relating to sport science and exercise prescription principles. It also covers the very important “minor skills”, such as sales, basic financial goals, management and IT skills.

The combination of “major skills” and “minor skills” is crucial to becoming a successful Personal Trainer. From exercise programming through to the realization of client goals, Level 3 & 4 covers essential aspects of exercise prescription, and strength and conditioning.

Key Components
  • Strength and Conditioning
  • Functional Anatomy
  • Exercise Programme Design
  • Client Motivation and Exercise Adherence
  • Nutrition for Human Performance
  • Exercise Prescription for Specialist Client Crops
  • Communication Skills
  • Injury Management (includes First Aid Certificate)
  • Information Technology